Energy

Secure and protect your own good energy.  Great daily practice - I learnt this from the great Angel Lady Doreen Virtue.  Every morning on waking, put your feet on the floor and visualise strong roots coming from the soles of your feet directly down to the earth - this will ground you.  Then visualise a white light around your body, add green for healing, pink for peace and love, blue for communication and finally purple to protect your energy from any negativity that you may encounter during the day.  This takes only a few minutes but will be invaluable.  Lasts around 12 hours so you could repeat later in the day.  If you have experienced extreme negativity etc then you could repeat at any time.  Good luck.  It really does work.